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Build up to your trip. If you are a "weekend warrior" Kris Russell Jersey Womens , it may take some time to work yourself into shape. Remember that mountain biking is extremely challenging and is a far cry from riding a bike around town. You will need to condition your body ahead of time so you don't find yourself stranded on the side of a mountain. Start out biking for an hour or so a day and build up to long periods of time. You may also want to check with a doctor to make sure your body is in the top condition necessary for this sport.

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